Six Tips For Overcoming Coffee Addiction

Coffee-AddictionCoffee is certainly one of the most addictive substances in the world today. Little by little coffee finds its way towards the cup of every next person.

Whether you are home or even at your office at work, it is simply impossible not to hear some sentences such as “Let’s have a coffee” or even a“Here I have some coffee for you.”. Although getting rid of such addiction might seem silly for some people, it truly is not.

There are some good reasons people should drop such high consumption’s of coffee and here are some of them:

• Coffee has a lot of caffeine, and caffeine is considered bad for certain conditions such as migraine. If you have migraines, be alert, but without the help of caffeine. It is good to remember that you can find this substance in coffee, coke, some painkillers and other meds.

• Coffee is expensive! You will be able to have a heavier wallet once you decide to give up.

Here are the main 6 tips that will help you get rid of coffee for once and for good!

  1. Set a goal, learn all of the risks that coffee brings to the human body: Coffee is a bad option for those who like to have a good performance in bed for example. Coffee also increases the risks for people to have hypertension, weakens the bones and teeth (blocks the calcium from getting where it is supposed to get.). The list only goes on. If you would like to avoid such issues say never again to coffee and be strong. There is a way to get rid of it completely.
  2. Whenever you feel like having coffee have something healthy instead: When that strong desire to have coffee comes, do not worry! You can drink something such as tea or even juice to get rid of the desire.
  3. Have people around you help: It is always important to have people there to support you, especially while in such a complicated and challenging process. In case nobody would like to quit with you make sure you let people know how you feel and ask them not to offer you coffee or even invite you for one anyway.
  4. Do not do it at once: It is humanly impossible to simply stop drinking coffee at once. Do it little by little. Every day is a victory! Have every single day count!
  5. If you think about coffee, have another thing to rely on: Always have something to distract you whenever you feel like having coffee. It can be candy, gum or anything you prefer. For more tips for overcoming coffee addiction go to http://www.bodyandsoul.com.au/nutrition/nutrition+tips/beat+your+sugar+addiction,12881 .
  6. Go to places, do not isolate yourself: Just because people invite you for a coffee it does not matter you need to have one! You can have a delicious and very nutritive juice or even eat anything of your preference. The key to success is to have the will to be healthier! If you do give caffeine and all of its related products you will certainly be able to lead a better life.

Leave a Reply

Your email address will not be published. Required fields are marked *